Around 6 months, most babies are ready for their first taste of food. Starting solids is messy, exciting, and a little nerve-wracking — here’s how to make it safe and fun.
Signs of Readiness
- Sits with little or no support.
- Holds head steady.
- Shows interest in food (watches you eat, reaches for it).
- Lost the tongue-thrust reflex.
Purees vs. Baby-Led Weaning
Both approaches are valid. Purees offer control and easy nutrient tracking. Baby-led weaning (offering soft, finger-sized pieces) builds chewing and self-feeding skills early. Many families combine the two.
Top First Foods
- Avocado, banana, sweet potato, pear.
- Iron-rich foods: pureed meat, lentils, fortified baby cereal.
- Soft-cooked vegetables in strips.
- Yogurt (whole-milk, plain).
Allergens — Introduce Early
Current guidance: introduce common allergens (peanut, egg, dairy, wheat, soy, fish) early and often, ideally between 4–11 months, to reduce allergy risk. One new food at a time, with a few days between to spot reactions.
Foods to Avoid Under 1
- Honey (botulism risk).
- Cow’s milk as a drink (small amounts in food are fine).
- Choking hazards: whole nuts, popcorn, hard candy, whole grapes, hot dogs.
- Added salt and sugar.
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